In this article, you could see the list of the songs that are used many times in the movies or the shows on television. That is because of what they emphasized or the effect that they bring to the movie. But when they are used, viewers already know them as they are very common already so they could recognize it immediately. That is why sometimes they can already sigh as they already know that something would happen. It could be good or bad or something exciting.
In the video, it was ranked ten of the songs that are considered as overrated. They have their own qualification of choosing the song so listen to it so that you would not react much if it did not match your expectation. The instrumentals as mentioned is not included in this list so do not expect them to be here. You may already know also some f the songs that are overrated as you have listened to it many times.
One director could use the songs again and again when he has the movies to direct so that is one reason that they are used repeatedly. It could be also that i is already common so they just use it as it seems to fit the scene to tell the people something would happen and so they would feel very excited. It is like a cue that is used on what scene would come next or what would happen.